body’s ability to heal itself,
“Yoga is a great tool for staying healthy because it’s based on similar principles.
It is a great way to get in tune with your body and your inner self.”
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate
Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Regular yoga practice creates mental clarity and calmness. Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance.
Stress management – Yoga is a renowned antidote to stress
yoga is self-empowering; the student is his or her own healer. Yoga engages the student in the healing process; by playing an active role in their journey toward health, the healing comes from within, instead of from an outside source and a greater sense of autonomy is achieved. The fourth principle is that the quality and state of an individuals mind is crucial to healing. When the individual has a positive mind-state healing happens more quickly, whereas if the mind-state is negative, healing may be prolonged.
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